Cooking with Carando
Southwestern Ham Salad
Quick Details
Serves 4
Ready In 8 minutes
Ingredients
- 4 slices Carando® Spiral Sliced Ham - Bone-In - Hickory Smoked
- 1/2 cup lime juice
- 1 tablespoon sugar
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 (4-oz.) can chopped green chiles
- 1 (15-oz.) can red kidney beans, rinsed and drained
- 1 small red onion, thinly sliced
- 4 cups torn lettuce
- 1 medium tomato, sliced into wedges
- 1 ripe avocado, peeled and sliced into wedges
- salsa, if desired
Preparation
- Cut ham slices into strips; set aside. Combine lime juice, sugar, chili powder and cumin in medium bowl. Add green chiles, beans and half the red onion slices; stir to coat vegetables.
- Place 1 cup lettuce on each serving plate. Divide vegetables and dressing on the lettuce. Arrange tomato, avocado, ham and remaining onion slices on salads. Serve with salsa if desired.
Nutritional Information for this Recipe (Per Serving)
| Calories | 340 |
|---|---|
| Total Fat | 13.5 g |
| Saturated | 3.5 g |
| Monounsaturated | -- |
| Polyunsaturated | -- |
| Cholesterol | 45 mg |
| Sodium | 1890 mg |
| Total Carbohydrates | 39 g |
| Dietary Fiber | 10 g |
| Protein | 24 g |
| Calcium | 75 mg |
